Yoga is a 5,000-year-old discipline from India. It is a series of stretches and poses that is done with breathing techniques. It offers powerful benefits of exercise. It was developed as a practice to unite the mind and body. There are many branches of yoga. All yoga styles help balance body, mind, and spirit, but they achieve it in various ways. As yoga is gentle, almost anyone can do it, regardless of age or fitness level.
School of Yoga was established by KIIT to foster yogic culture throughout the world. It imparts courses for the beginners as well as specialized courses for the practitioners. Beyond academics, the School seeks to create a yoga community where one can share daily matters, stress at work or problems in life and to inspire the community to live empowered, creative, vibrant lives through the practices of yoga and meditation.